What Is Mindfulness?

“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally”

- Jon Kabat-Zinn

Improve your life by:

Reducing your stress levels

Lessening depression

Decreasing anxiety

Diminishing relationship issues

Alleviating sleep problems

Improving focus, concentration, and precision

Enhancing the quality of communications and relationships

Heightening the clarity of your thinking and intentions

Improving efficiency and safety

Deepening peace of mind and sense of flow

Deepening insight and intuitive wisdom

Increasing resilience to change

Strengthening faith and self-confidence

Awakening more authenticity, heart, soul, and caring in our lives and work.

An Upcoming Workshop

We are planning to host another Equine Assisted Counselling workshop this spring – Relationshift Parenting and others!

News Page - Relationship Parenting

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